Forest Bathing - Shinrin-Yoku

Step into a lush forest, where the air is crisp and filled with the soothing scent of undisturbed trees. As you wander through the green trails of delicate pagdandis, the gentle rustling of leaves and the melodic chirping of birds create a symphony of tranquility.

Shinrin-Yoku is more than just a walk in the woods; it’s a mindful journey that engages all your senses. Feel the gentle breeze on your skin, listen to the whispers of the forest, and let the vibrant colors of nature rejuvenate your spirit. This practice, rooted in ancient traditions, offers a profound way to reconnect with the natural world and find peace amidst the chaos of modern life.

Connect with us to book a wholesome experience https://wa.me/919619182010 

Forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.

How to start forest bathing

1.         Turn off your devices to give yourself the best chance of relaxing, being mindful, and enjoying a sensory forest-based experience.

2.         Slow down.

3.         Take long breaths deep into the abdomen.

4.         Stop, stand or sit, smell what's around you, what can you smell?

 

Why is Shirin Yoku good for you? How do forest heal people?

The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing.

Exposure to forests strengthen our immune system, reduces blood pressure, increases energy boosts our mood and helps us regain and maintain our focus in ways that treeless environments do. Forest bathing improve feelings of happiness and free up creativity, boost the immune system and accelerate recovery from illness.

Nature also has a soothing influence on our relationships and emotional well-being.

 

One of the best ways to explore Shirin Yoko or Forest Bathing or Nature Therapy is to go out of a Camping Holiday to a good eco-friendly camping site.

 

You may connect with us to check options of camping/glamping sites that best meet your needs. WhatsApp: 9619182010 or email us natureknights@gmail.com / asif@natureknights.net

 

 If you own farmland or a plot near the river, forest, offbeat countryside, Orchard land, or hills; we can help you start and built up your Camping/Glamping/FarmHolidays Business. - WhatsApp: 9619182010 / natureknights@gmail.com to schedule an appointment. 

 Click here for checking out camping sites in Maharashtra

Click here for checking out special camping events 

Click here to explore the Beginners Camping Guide