Step into a lush forest, where the air is crisp and filled
with the soothing scent of undisturbed trees. As you wander through the green
trails of delicate pagdandis, the gentle rustling of leaves and the melodic
chirping of birds create a symphony of tranquility.
Shinrin-Yoku is more than just a walk in the woods; it’s a
mindful journey that engages all your senses. Feel the gentle breeze on your
skin, listen to the whispers of the forest, and let the vibrant colors of
nature rejuvenate your spirit. This practice, rooted in ancient traditions,
offers a profound way to reconnect with the natural world and find peace amidst
the chaos of modern life.
Connect with us to book a wholesome experience https://wa.me/919619182010
Forest
bathing, or shinrin-yoku.
Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku
means bathing in the forest atmosphere, or taking in the forest through our
senses.
How to start
forest bathing
1. Turn off your devices to give yourself
the best chance of relaxing, being mindful, and enjoying a sensory forest-based
experience.
2. Slow down.
3. Take long breaths deep into the
abdomen.
4. Stop, stand or sit, smell what's around
you, what can you smell?
Why is
Shirin Yoku good for you? How do forest heal people?
The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and
mental wellbeing.
Exposure to
forests strengthen our immune system, reduces blood pressure, increases
energy boosts our mood and helps us regain and maintain our focus in ways that
treeless environments do. Forest bathing improve feelings of happiness and
free up creativity, boost the immune system and accelerate recovery from
illness.
Nature also has
a soothing influence on our relationships and emotional well-being.
One of the
best ways to explore Shirin Yoko or Forest Bathing or Nature Therapy is to go
out of a Camping Holiday to a good eco-friendly camping site.
You may
connect with us to check
options of camping/glamping sites that best meet your needs. WhatsApp:
9619182010 or email us natureknights@gmail.com
/ asif@natureknights.net
Click here for checking out special camping events
Click here to explore the Beginners Camping Guide
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